"PCOD is not a life-altering condition. It's just a bump in the road. With the right treatment and lifestyle changes, it can be overcome."

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"PCOD is not just a disease, it's a journey. You learn to be patient, you learn to love yourself, you learn to be strong and you learn to fight. And in the end, you come out as a winner."

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Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide, yet it remains a relatively unknown condition.  It's important to understand the symptoms, causes, and treatment options.

If you suspect you have PCOS, it's important to talk to your healthcare provider. Early diagnosis and treatment can help prevent long-term complications like diabetes and heart disease.

Top 5

REMEDIES to manage the symptoms of PCOD

1. Diet and Exercise

2. Medications

3. Herbal Supplements

4. Stress Management

5. Surgery in rare cases

The Do’s of a PCOD-Friendly Diet

1. Eat More Protein and Fiber 2. Choose Low-Glycemic Index Foods 3. Incorporate Healthy Fats into Your Diet


The Don’ts of a PCOS-Friendly Diet

1. Consume Too Much Sugar 2. Eat Too Many Processed Foods 3. Skip Meals