Lean proteins are an essential component of a calorie deficit diet as they provide the body with the necessary amino acids to build and repair muscle tissue..
Vegetables are low in calories and high in nutrients, making them an ideal food to help you lose weight.
Whole grains are an excellent source of complex carbohydrates, which can provide you with sustained energy throughout the day.
Nuts and seeds are high in protein and fiber, making them an ideal snack for those on a calorie deficit. Some great options include almonds, walnuts, chia seeds, and flaxseeds.
Lentils are high in protein, fiber, and essential nutrients such as iron and folate, They can help regulate blood sugar levels and promote feelings of fullness.
Fruits are another great choice for those on a calorie deficit. They are packed with vitamins, minerals, and fiber, which can help keep you feeling full and satisfied.