Vegan Creamy Beetroot Soup
This Vegan Creamy Beetroot Soup is a flavorful and nutritious plant-based meal that is perfect for a chilly day. Vegan Creamy Beetroot Soup made with fresh beets, creamy coconut milk, and flavorful spices, this soup is rich in fiber, vitamins, and antioxidants. The natural sweetness of the beets is perfectly balanced with the creaminess of the coconut milk and the subtle spiciness of the added spices. This Vegan Creamy Beetroot Soup is also dairy-free and gluten-free, making it a great option for those with dietary restrictions. With just a few simple ingredients, this recipe can be made in under an hour and is perfect for a cozy and comforting dinner or as a starter for a dinner party. Try this delicious and healthy Vegan Creamy Beetroot Soup and enjoy a satisfying and nourishing meal!
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Looking for a delicious and nutritious plant-based meal? Look no further than this Vegan Creamy Beetroot Soup. Made with fresh beets, coconut milk, and flavorful spices, this soup is both creamy and satisfying. The beets give the soup a naturally sweet taste while the coconut milk adds a rich and creamy texture. With the added benefits of antioxidants, fiber, and vitamins, this vegan soup is not only delicious but also good for you. Plus, it’s gluten-free and dairy-free, making it a great option for those with dietary restrictions. Whether you’re looking for a comforting dinner or a flavorful starter for your next dinner party, this Vegan Creamy Beetroot Soup is the perfect choice.
To take a trivial example, which of us ever undertakes laborious physical exercise, except to obtain some advantage from it?
- This recipe is very easy to make and requires just a few basic ingredients: beets, onions, garlic, vegetable broth, coconut milk, and a few spices.
- To make the soup, you simply need to roast the beets in the oven, sauté the onions and garlic, and then blend everything together until smooth and creamy.
- The soup has a beautiful deep pink color and a silky smooth texture, making it a great choice for an elegant dinner party or a cozy night in.
- The recipe can be easily customized to suit your taste preferences. You can add more or less spice depending on your liking, or adjust the consistency by adding more or less coconut milk.
- Beets are a nutrient-dense vegetable that are packed with vitamins and minerals, including vitamin C, potassium, and iron. They are also a good source of fiber and antioxidants, making them a great addition to any healthy diet.
- This soup is a great option for vegans, vegetarians, or anyone looking for a dairy-free or gluten-free soup recipe. It’s also a great way to incorporate more plant-based meals into your diet.
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FRESH INGRENDIENTS OF “VEGAN CREAMY BEETROOT SOUP”
3 medium beets, washed and peeled
1 tablespoon olive oil
1 large onion, chopped
3 garlic cloves, minced
4 cups vegetable broth
1 can full-fat coconut milk
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
Salt and pepper to taste
Fresh parsley or chives for garnish (optional)
You can find these ingredients at your local grocery store or farmer’s market. When buying beets, choose ones that are firm and free from bruises or blemishes. Make sure to wash and peel them thoroughly before using. For the vegetable broth, you can either make your own or use a store-bought version. Look for a low-sodium variety to keep the salt content in check. The spices in this recipe give the soup a warm and earthy flavor, but feel free to adjust them to your liking. Fresh parsley or chives make a nice finishing touch, but are optional.
BENEFITS
Vegan Creamy Beetroot Soup is not only delicious but also nutritious, with a number of potential health benefits. Here are some of the benefits of this soup:
- Nutrient-dense: Beets are a rich source of vitamins and minerals, including vitamin C, potassium, iron, and folate, which are all important for maintaining good health.
- Antioxidant-rich: Beets are a good source of antioxidants, which help protect against free radical damage and inflammation in the body.
- High in fiber: The fiber in beets can help promote healthy digestion and bowel regularity.
- May lower blood pressure: Studies suggest that the nitrates in beets may help lower blood pressure, potentially reducing the risk of heart disease.
- Dairy-free and gluten-free: This soup is a great option for those with dietary restrictions, such as lactose intolerance or celiac disease.
- May support weight loss: The fiber in beets can help keep you feeling full, which may help with weight management.
- Good source of healthy fats: The coconut milk in this recipe provides healthy fats, which are important for brain function and overall health.
Overall, Vegan Creamy Beetroot Soup is a delicious and healthy way to incorporate more plant-based foods into your diet, and to take advantage of the many health benefits of beets.
Ingredients
MAIN INGREDIENTS
- Ingredients:
- 3 medium beets, washed and peeled
- 1 tablespoon olive oil
- 1 large onion, chopped
- 3 garlic cloves, minced
- 4 cups vegetable broth
- 1 can full-fat coconut milk
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- Salt and pepper to taste
- Fresh parsley or chives for garnish (optional)
DRESSING
Instructions
Instructions:
- Preheat oven to 375°F. Cut the beets into quarters and place them on a baking sheet. Drizzle with 1 tablespoon of olive oil and sprinkle with salt and pepper. Roast for 30-40 minutes, until tender.
- In a large pot or Dutch oven, heat the remaining olive oil over medium heat. Add the chopped onion and sauté until soft and translucent, about 5 minutes. Add the minced garlic and sauté for an additional 2-3 minutes.
- Add the roasted beets and vegetable broth to the pot. Bring to a simmer and let cook for 10-15 minutes.
- Remove from heat and use an immersion blender to puree the soup until smooth.
- Add the can of coconut milk, ground cumin, and ground coriander to the pot. Return to heat and simmer for an additional 5-10 minutes, until heated through.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh parsley or chives, if desired.
Enjoy this flavorful and healthy soup as a main course or appetizer, and take advantage of the many health benefits of beets and other fresh ingredients.
Notes
One important note about the Vegan Creamy Beetroot Soup recipe is that it can easily be adjusted to suit your personal taste preferences. You can add more or less of the spices, adjust the consistency by adding more or less broth or coconut milk, or even add other ingredients such as carrots, sweet potatoes, or ginger for extra flavor and nutrition. Additionally, beets can vary in size, so you may need to adjust the cooking time to ensure they are fully tender before pureeing the soup. Always taste and adjust the seasoning before serving to make sure it's just right.
