Unleash the Deliciousness: High-Protein Swanson Chicken Vegetable Soup Recipe !

INTRODUCTION

If you’re looking for a hearty and healthy soup recipe, Swanson chicken vegetable soup is a great choice. This soup is easy to make, full of delicious flavors, and packed with nutrient-dense ingredients. Whether you’re looking for a comforting dinner or a nutritious lunch, this soup is a great choice.

This Swanson chicken vegetable soup recipe is a comforting and hearty meal perfect for any occasion. Made with tender cooked chicken, nutrient-packed vegetables, and aromatic spices, this Swanson chicken vegetable soup is easy to prepare and full of flavor. Using Swanson chicken broth adds an extra layer of deliciousness to this recipe, making it a go-to choice for those looking for a comforting and wholesome soup.

Serve hot and garnish with fresh parsley for a touch of freshness. Whether you’re looking for a cozy dinner on a chilly evening or a quick and easy meal for a busy weeknight, this Swanson chicken vegetable soup recipe is sure to satisfy your taste buds.

Brief overview of Swanson chicken vegetable soup recipe

This Swanson chicken vegetable soup recipe is not only delicious, but also a great option for those looking for a healthy and nutritious meal. Packed with vitamins and minerals from the vegetables, and lean protein from the chicken, this Swanson chicken vegetable soup is a great way to get your daily dose of nutrients. Plus, it’s a low-calorie option that’s perfect for those watching their weight or trying to eat healthier.

In addition to its nutritional value, this Swanson chicken vegetable soup recipe is also easy to customize to your liking. You can swap out the vegetables for your favorite veggies or add in some grains like quinoa or brown rice for added texture and fiber. The spices can also be adjusted to your preference, making it a versatile recipe that can be tailored to your taste.

Overall, this Swanson chicken vegetable soup recipe is a flavorful and wholesome meal that’s easy to prepare and perfect for any occasion. With its healthy and customizable ingredients, it’s a recipe that you can enjoy over and over again, while still maintaining a healthy and balanced diet.

II. INGREDIENTS

To make Swanson chicken vegetable soup, you will need the following ingredients:

List of all the ingredients needed to make the Swanson chicken vegetable soup recipe

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups chicken broth (you can use Swanson chicken broth for extra flavor)
• 2 cups water
• 2 carrots, peeled and chopped
• 2 celery stalks, chopped
• 1 potato, peeled and chopped
• 1 can diced tomatoes (14 oz)
• 1 bay leaf
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• Salt and pepper, to taste
• 2 cups cooked, shredded chicken
• 1 cup frozen peas
• Fresh parsley, chopped (optional)

Each ingredient brings its unique flavor and nutrition to the recipe. For instance, olive oil is a great source of healthy fats, while vegetables like carrots and celery are packed with vitamins and minerals.

Brief explanation of each ingredient and its nutritional value

Ingredient	Nutritional Value
Olive oil	High in monounsaturated and polyunsaturated fats, antioxidants
Onion	High in vitamin C, fiber, and antioxidants, anti-inflammatory
Garlic	High in vitamin C, vitamin B6, and manganese, antibacterial, anti-inflammatory
Chicken broth	Good source of protein, calcium, magnesium, and potassium
Carrots	High in vitamin A, fiber, and antioxidants, anti-inflammatory
Celery	High in fiber and antioxidants, anti-inflammatory
Potato	High in vitamin C, vitamin B6, and potassium, antioxidants
Diced tomatoes	High in vitamin C, vitamin A, and antioxidants, anti-inflammatory
Bay leaf	Adds flavor, anti-inflammatory
Thyme	High in antioxidants, anti-inflammatory, antibacterial
Oregano	High in antioxidants, anti-inflammatory, antibacterial
Salt and pepper	Adds flavor in moderation
Chicken	Good source of protein, vitamin B12, and zinc
Frozen peas	High in fiber, protein, antioxidants, and vitamin K
Fresh parsley	High in vitamin K, vitamin C, and antioxidants, anti-inflammatory

III. INSTRUCTIONS

Step-by-step guide on how to make the soup

1. Heat olive oil in a large pot or Dutch oven over medium heat. Add onion and garlic and sauté until the onion is soft and translucent, for about 5 minutes.
2. Add chicken broth, water, carrots, celery, potato, diced tomatoes, bay leaf, thyme, oregano, salt, and pepper. Bring to a boil, then reduce heat and let simmer for about 20-25 minutes, or until the vegetables are tender.
3. Add cooked, shredded chicken and frozen peas. Let simmer for an additional 5-10 minutes until the chicken is heated through and the peas are tender.
4. Remove the bay leaf and discard. Taste and adjust seasoning as necessary. Serve hot Swanson chicken vegetable soup recipe, garnished with chopped parsley if desired.

Detailed instructions on how to prepare each ingredient and how to combine them

Ingredient	Preparation Instructions	Combining Instructions
Olive oil	Heat 1 tbsp of olive oil in a large pot over medium heat.	N/A
Onion	Add 1 chopped onion to the pot and sauté for 5-7 minutes until softened.
Garlic	Add 3 minced garlic cloves to the pot and sauté for 1-2 minutes until fragrant.
Chicken broth	Add 8 cups of chicken broth to the pot and bring to a boil.
Carrots	Peel and chop 4 medium-sized carrots into small pieces.	Add the chopped carrots to the pot and let simmer for 10 minutes.
Celery	Chop 4 celery stalks into small pieces.	Add the chopped celery to the pot and let simmer for 10 minutes.
Potato	Peel and chop 2 medium-sized potatoes into small pieces.	Add the chopped potatoes to the pot and let simmer for 15-20 minutes until tender.
Diced tomatoes	Add 1 can of diced tomatoes to the pot.
Bay leaf	Add 1 bay leaf to the pot.
Thyme	Add 1 tsp of dried thyme to the pot.
Oregano	Add 1 tsp of dried oregano to the pot.
Salt and pepper	Season with salt and pepper to taste.
Chicken	Cook 1 lb of boneless, skinless chicken breasts in a separate pan until no longer pink, then chop into small pieces.	Add the chopped chicken to the pot and let simmer for 5-10 minutes until heated through.
Frozen peas	Add 1 cup of frozen peas to the pot and let simmer for 5-10 minutes until heated through.
Fresh parsley	Chop a handful of fresh parsley and add to the pot just before serving.

This table can help provide a quick and easy reference for the instructions on how to prepare each ingredient and how to combine them to make the Swanson chicken vegetable soup recipe.

IV. TIPS AND VARIATIONS

Suggestions on how to customize the recipe to your taste

Swanson chicken vegetable soup recipe is a versatile recipe that can be customized to your liking. Here are some tips and variations you can try:

• Use different vegetables: You can use other vegetables like zucchini, sweet potatoes, or green beans instead of carrots and celery.
• Add grains: To make the soup more filling, you can add grains like quinoa or brown rice. Cook them separately and then add them to the soup before serving.
• Make it creamier: To make the soup creamier, you can add some heavy cream or coconut milk. Add it towards the end of cooking and let it simmer for a few minutes.
• Make it spicier: If you like your soup spicy, you can add some red pepper flakes or cayenne pepper.

Tips on how to make the soup creamier, spicier, or more filling

1. Creamier: You can make the soup creamier by adding a splash of heavy cream or half-and-half to the soup just before serving. Alternatively, you can blend a portion of the soup in a blender or food processor and then add it back to the pot to create a creamier texture.
2. Spicier: If you prefer a spicier soup, you can add a pinch of cayenne pepper or red pepper flakes to the soup when seasoning with salt and pepper. Alternatively, you can add a diced jalapeno or other hot pepper to the soup when sautéing the onions and garlic.
3. More filling: To make the soup more filling, you can add additional vegetables such as green beans or corn, or you can add a can of beans such as cannellini or kidney beans. Adding cooked rice or quinoa to the soup can also make it more filling. Finally, you can add more chicken to the soup or serve it with a slice of crusty bread or crackers on the side.

V. NUTRITIONAL INFORMATION

Nutrient	Amount per Serving
Calories	185
Total Fat	4g
Saturated Fat	1g
Trans Fat	0g
Cholesterol	30mg
Sodium	684mg
Total Carbohydrates	21g
Dietary Fiber	4g
Total Sugars	6g
Protein	17g
Vitamin D	0mcg
Calcium	69mg
Iron	2mg
Potassium	798mg

VI. CONCLUSION

Swanson chicken vegetable soup recipe is a delicious and nutritious recipe that is perfect for a comforting meal. It’s easy to make, packed with healthy ingredients, and can be customized to your liking. Whether you’re looking for a healthy lunch or a cozy dinner, this soup is a great choice.