Spicy Sausage and Kale Pasta: spicy sausage
“Spicy sausage and kale pasta” is a delicious and hearty dish that is perfect for a cozy weeknight dinner. “Spicy sausage and kale pasta” made with whole wheat pasta, spicy Italian sausage, fresh kale, and garlic, this recipe is packed with flavor and nutrition. “Spicy sausage and kale pasta” The dish is easy to make and can be ready in just under 30 minutes. The combination of spicy sausage and kale gives this pasta a unique taste and texture, while the parmesan cheese adds a touch of richness and creaminess. It is a great option for those who want a healthy yet satisfying meal that is sure to please the whole family. Try this recipe and enjoy the perfect balance of spicy, savory, and nutritious flavors!
“spicy sausage and kale pasta”
Spicy Sausage and Kale Pasta has several potential health benefits due to its nutritious ingredients. Here are some benefits:
- Kale is a nutrient-dense vegetable that is high in vitamins A, C, and K, as well as antioxidants and fiber. These nutrients are important for maintaining a healthy immune system, promoting eye health, and reducing inflammation in the body.
- Spicy Italian sausage provides a good source of protein and is also high in flavor. The spiciness can help boost metabolism and satiate hunger.
- Whole wheat pasta is a good source of complex carbohydrates, fiber, and protein, providing sustained energy and satiety.
- Garlic is known to have anti-inflammatory properties and may also help improve heart health and boost the immune system.
- Parmesan cheese contains calcium, protein, and vitamin D, which are all important nutrients for maintaining strong bones.
Overall, Spicy Sausage and Kale Pasta is a nutritious and filling meal that can provide a variety of health benefits. By using whole wheat pasta and fresh ingredients, this recipe can be a healthier and more nutrient-dense option compared to traditional pasta dishes.
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Looking for a quick and easy dinner that’s packed with flavor and nutrition? Look no further than this delicious Spicy Sausage and Kale Pasta recipe! Made with whole wheat pasta, spicy Italian sausage, fresh kale, and garlic, this dish is the perfect combination of savory and spicy. The kale adds a healthy dose of vitamins and minerals, while the sausage provides plenty of protein to keep you feeling full and satisfied. The parmesan cheese topping adds a touch of creaminess and saltiness to balance out the dish. Whether you’re looking for a weeknight meal or a crowd-pleasing dinner party dish, Spicy Sausage and Kale Pasta is a surefire hit. So why not give this recipe a try and discover a new family favorite!
“spicy sausage and kale pasta”
This Spicy Sausage and Kale Pasta is a crowd-pleasing dish that is both delicious and easy to prepare. Made with whole wheat pasta, spicy Italian sausage, kale, garlic, and parmesan cheese, this recipe is perfect for those looking for a hearty meal that is also packed with nutrition. The combination of spicy sausage and kale gives the dish a unique and satisfying flavor, while the parmesan cheese adds a rich and creamy texture. This recipe is also versatile, as you can adjust the level of spiciness according to your preferences. Whether you’re looking for a quick weeknight meal or a dish to serve to guests, Spicy Sausage and Kale Pasta is a great option. So why not try this recipe and enjoy a delicious and healthy meal with your loved ones!
FRESH INGRENDIENTS
“Spicy sausage and kale pasta”
1 bunch of fresh kale
3 garlic cloves
1 lb. spicy Italian sausage
Kale is a leafy green vegetable that can be found in the produce section of your grocery store. Look for kale with bright green leaves and no signs of wilting or discoloration. The garlic can also be found in the produce section, and you’ll need about 3 medium-sized cloves for this recipe. Finally, you’ll need about 1 pound of spicy Italian sausage, which can be found at your local meat counter or in the sausage section of your grocery store. For this recipe, you can use bulk sausage or remove the casing from the sausage links before cooking. Other ingredients, such as whole wheat pasta, parmesan cheese, and olive oil, can be found in the dry goods and condiment sections of your grocery store.
Ingredients
MAIN INGREDIENTS
- Ingredients:
- 12 oz. whole wheat spaghetti/pasta
- 1 lb. spicy Italian sausage
- 1 bunch of kale, stems removed and leaves chopped
- 3 garlic cloves, minced
- 1/2 cup grated parmesan cheese
- 1/4 cup extra-virgin olive oil
- Salt and pepper to taste
DRESSING
- 1/2 cup extra-virgin olive oil
- 1/4 cup vinegar
- 1 lemon, juiced
- 1 1/2 teaspoons salt
Instructions
- Cook the whole wheat pasta in a large pot of salted boiling water according to package instructions until al dente.
- While the pasta cooks, heat a large skillet over medium heat and add the spicy Italian sausage. Cook for about 5-7 minutes, stirring occasionally until browned and cooked through.
- Add the chopped kale to the skillet and cook for another 3-4 minutes, until the kale is wilted and tender.
- Add the minced garlic to the skillet and cook for another 30 seconds until fragrant.
- Reserve 1/2 cup of pasta water, then drain the spaghetti and add it to the skillet with the sausage and kale. Toss to combine.
- Drizzle with extra-virgin olive oil, and season with salt and pepper to taste.
- Add the reserved pasta water a little at a time until the pasta is coated in a light sauce.
- Divide the pasta among plates and sprinkle with grated parmesan cheese.
Enjoy your Spicy Sausage and Kale Pasta!
Notes
Place the cooled pasta in a large bowl. Add the vinegar and olive oil. Season with salt and pepper to taste.