Homemade Beetroot Hummus with Freshly Baked Bread
Are you looking for a delicious and healthy snack or appetizer? Look no further than this Easy Homemade Beetroot Hummus with Freshly Baked Bread recipe. With its vibrant color and flavor, the beetroot hummus is the perfect pairing for warm, freshly baked bread straight out of the oven. Homemade Beetroot Hummus with Freshly Baked Bread ,This recipe is simple to make with wholesome ingredients, and is sure to impress your guests or satisfy your cravings. So why not give it a try and indulge in the perfect combination of healthy and delicious?
Homemade Beetroot Hummus with Freshly Baked Bread
Homemade Beetroot Hummus with Freshly Baked Bread is a delicious and nutritious snack or appetizer that is perfect for any occasion. This vegan and gluten-free dish combines the earthy sweetness of roasted beets with the creaminess of chickpeas and tahini. The result is a vibrant and flavorful hummus that is packed with nutrients, including fiber, protein, and essential vitamins and minerals.
To make this dish, simply roast beets until tender, then blend them with chickpeas, tahini, lemon juice, garlic, and olive oil in a food processor until smooth. The hummus can be served with freshly baked bread, crackers, or vegetables for dipping.
Not only is Homemade Beetroot Hummus with Freshly Baked Bread delicious, but it is also very healthy. Beets are a rich source of antioxidants and anti-inflammatory compounds, while chickpeas are high in fiber and protein. This dish is also a great source of healthy fats from the olive oil and tahini.
This dish is perfect for entertaining, as it can be made in advance and stored in the refrigerator until ready to serve. It is also a great option for a healthy and satisfying snack or lunch. Give this Homemade Beetroot Hummus with Freshly Baked Bread a try for a delicious and nutritious dish that is sure to impress!
Food is not just fuel, it’s information. It talks to your DNA and tells it what to do. The most powerful tool to change your health, environment and entire world is your fork.”?
Homemade Beetroot Hummus with Freshly Baked Bread is also a visually stunning dish that will add a pop of color to any table. The deep red color of the hummus is not only aesthetically pleasing, but it also indicates the presence of betalains, a group of plant pigments that have been shown to have anti-inflammatory and antioxidant properties.
Another great thing about this dish is that it is very easy to customize. You can adjust the amount of garlic, lemon juice, or olive oil to suit your taste preferences. You could also experiment with different herbs and spices, such as cumin, paprika, or cilantro, to add extra flavor to the hummus.
In addition, making your own hummus is much more cost-effective than buying it from the store. By making a large batch of this Homemade Beetroot Hummus with Freshly Baked Bread, you can save money while also having a nutritious and delicious snack on hand.
Overall, Homemade Beetroot Hummus with Freshly Baked Bread is a fantastic dish that is easy to make, versatile, and nutritious. It is perfect for entertaining, meal prep, or as a healthy snack. Try it out and enjoy the delicious and vibrant flavors of this homemade hummus!
Homemade Beetroot Hummus with Freshly Baked Bread-dietfoodsrecipe
FRESH INGRENDIENTS
Here are the fresh ingredients you will need to make Homemade Beetroot Hummus with Freshly Baked Bread:
For the Homemade Beetroot Hummus with Freshly Baked Bread
2 medium-sized beets, roasted and peeled
1 can of chickpeas, drained and rinsed
1/4 cup of tahini
2 cloves of garlic
1/4 cup of freshly squeezed lemon juice
1/4 cup of extra-virgin olive oil
Salt and pepper, to taste
For the freshly baked bread:
3 cups of all-purpose flour
1 1/2 teaspoons of salt
1 teaspoon of active dry yeast
1 1/2 cups of warm water
Extra flour for dusting
These ingredients are easily available in most grocery stores and can also be found at health food stores or farmers’ markets. Make sure to choose fresh and high-quality ingredients for the best flavor and nutritional value.
BENEFITS OF Homemade Beetroot Hummus with Freshly Baked Bread
Homemade Beetroot Hummus with Freshly Baked Bread is a nutritious and delicious dish that offers a range of health benefits. Here are some of the benefits of this dish:
Rich in fiber: Both beets and chickpeas are high in fiber, which helps to keep you feeling full and satisfied for longer. This can help to prevent overeating and promote healthy digestion.
Packed with antioxidants: Beets are high in antioxidants, which help to protect your cells from damage caused by harmful molecules called free radicals. Chickpeas also contain antioxidants, making this dish a great source of these important nutrients.
Good source of plant-based protein: Chickpeas are an excellent source of plant-based protein, which is important for building and repairing tissues in your body. This makes this dish a great option for vegetarians and vegans looking to increase their protein intake.
Heart-healthy: The extra-virgin olive oil in this dish is high in monounsaturated and polyunsaturated fats, which are good for your heart. These fats can help to lower your cholesterol levels and reduce your risk of heart disease.
Versatile and customizable: This dish is very versatile and can be customized to suit your taste preferences. You can adjust the amount of garlic, lemon juice, or olive oil, or experiment with different herbs and spices to add extra flavor.
Overall, Homemade Beetroot Hummus with Freshly Baked Bread is a nutritious and delicious dish that offers a range of health benefits. It is easy to make, customizable, and perfect for entertaining or as a healthy snack. Give it a try and enjoy the delicious and vibrant flavors of this homemade hummus!
Ingredients
MAIN INGREDIENTS
- Ingredients: 2 medium-sized beets 1 can of chickpeas, drained and rinsed 3 tablespoons of tahini 2 garlic cloves, minced 1 lemon, juiced 1/4 cup of extra-virgin olive oil Salt and pepper, to taste Freshly baked bread, for serving
DRESSING
- 1/2 cup extra-virgin olive oil
- 1/4 cup red wine vinegar
- 1 lemon, juiced
- 1 1/2 teaspoons salt
Instructions
- Preheat your oven to 400°F. Wash and peel the beets, and wrap them in foil. Place the wrapped beets on a baking sheet and roast for 45-60 minutes or until tender.
- Once the beets are cooked, let them cool down and then roughly chop them.
- In a food processor, combine the roasted beets, chickpeas, tahini, garlic, lemon juice, and olive oil. Pulse until the ingredients are well combined and smooth. You may need to add a bit more olive oil or lemon juice to get the desired consistency.
- Taste the hummus and adjust the seasoning with salt and pepper as needed.
- Transfer the hummus to a serving bowl and garnish with some fresh herbs or a drizzle of olive oil.
- Serve the homemade beetroot hummus with freshly baked bread or your favorite crackers.
Enjoy your delicious and nutritious Homemade Beetroot Hummus with Freshly Baked Bread!
Notes
- Make sure to wrap the beets tightly in foil while roasting, to prevent them from drying out.
- You can use canned beets instead of roasting fresh beets to save time. However, fresh beets will give a more intense flavor to your hummus.
- If you want a smoother consistency, you can remove the skins from the chickpeas before blending.
- Adjust the amount of garlic according to your taste preference.
- You can store the leftover hummus in an airtight container in the refrigerator for up to 5 days.
- You can use any type of bread for serving, such as pita, sourdough, or whole-grain bread.
- For a gluten-free option, use gluten-free bread or crackers.
- You can also serve the hummus with fresh vegetables, such as carrots, cucumber, and bell peppers, for a healthier snack.
- Experiment with different toppings, such as chopped nuts, seeds, or dried fruits, to add some extra crunch and flavor to your hummus.
