The Italian Mediterranean diet is a way of eating that focuses on fresh, whole foods, including fruits, vegetables, whole grains, legumes, nuts, and seeds.
This diet also includes moderate amounts of fish, poultry, and dairy products, as well as healthy fats like olive oil. The Italian Mediterranean diet is rich in antioxidants, fiber, and other important nutrients that can help lower the risk of chronic diseases like heart disease, type 2 diabetes, and some cancers. This diet is also known for its delicious and flavorful meals, as it often includes fresh herbs and spices like basil, oregano, and garlic. Overall, the Italian Mediterranean diet is a healthy and satisfying option for those looking to improve their health and enjoy delicious food at the same time.