Greek Mediterranean diet is a popular and healthy way of eating that emphasizes plant-based foods like vegetables, fruits, legumes, whole grains, and healthy fats like olive oil, nuts, and seeds.
This diet also includes moderate amounts of lean protein from fish and poultry, as well as low-fat dairy products. The Greek Mediterranean diet is rich in antioxidants, fiber, and vitamins and minerals that can help reduce the risk of chronic diseases such as heart disease, type 2 diabetes, and some cancers. Additionally, this diet encourages the use of herbs and spices to flavor foods instead of salt, making it a heart-healthy and flavorful option for those looking to improve their overall health and well-being.