The Low-sodium DASH diet is a modified version of the popular DASH diet that is designed to further reduce blood pressure and improve overall health by limiting sodium intake.
This eating plan emphasizes a diet rich in fruits, vegetables, whole grains, lean proteins, and low-fat dairy products, while also limiting sodium to no more than 1,500 milligrams per day. By reducing sodium intake, the Low-sodium DASH diet can help lower blood pressure, reduce the risk of heart disease, stroke, and other health problems, and promote overall health and well-being.
This diet is easy to follow and there are many delicious and healthy recipes available that are suitable for any taste and preference. By incorporating more fresh, whole foods into your meals and reducing your intake of processed and high-sodium foods, you can enjoy the many benefits of the Low-sodium DASH diet and improve your health for years to come. So if you’re looking for a healthy eating plan that can help you manage your blood pressure and improve your overall health, consider the Low-sodium DASH diet and start enjoying the benefits today!