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Is it worth to buy online diet plan for weight loss?
If you are upset with your increasing weight and you are wondering whether you will be able to do weight with the online diet plan or not and whether you should buy an online diet plan or not, then you have come to the right place, yes you can take an online diet plan, it is absolutely safe if your goal is to lose 2-3 kg and if you do not have any medical problem
Should we follow any specific rule for weight loss?
If you want to lose weight and have tried everything, and you are not making any difference, first of all you should adopt this Golden Rule and you will definitely get benefit from it, all these rules have also been written in many books of Ayurveda and many people have lost weight with the right diet plan in a short time.
*Chew every bite of the food at least 32 times.
*Take small bite of your food.
*Drink water sip by sip
*Take 1 cup of green tea or black coffee (without sugar) after every meal
*Take detox water empty stomach in the morning.
*Take salt free food once in a week.
Should we count calories of daily food?
Don’t count calories know the amount of fiber in your diet
when you start your weight loss journey forget about calories count, increase
fiber in your plate. Firstly, you need to understand the benefit of fiber.
Dietary fiber is found in the indigestible parts of cereals, fruits and vegetables.
A diet high in fiber keeps the digestive system healthy.
Should we skip breakfast?
Do not skip breakfast, skipping breakfast will not help you lose weight. Some people may skip breakfast to cut down on calories intake but it will not help, you should focus on correct food and correct portion. Nothing could be better than to start the day with quick yet healthy breakfast. Breakfast should be considered the most important meal of the day.
How many intervals should i eat?
Eat regular meals in a short interval.
Eat plenty of fruit and vegetables. Fruits and vegetables are providers of all vitamins, minerals and fiber. It is advisable to serve fresh. Most fruits and vegetables require very little time for digestion.
Should I be active in daily activity for weight loss?
Get more active
Focuses on being active and healthy at home and on work. Find out what you and your family can do to be more active from home. Physical activity has immediate health benefits, such as better sleep and reducing stress and anxiety.
How much water should you drink in a day for weight loss?
Drink plenty of water
Drink plenty of water throughout the day to avoid hydration. Hydration is key for many factors that play a role in weight loss, including digestion and muscle function. Water also helps the body to recover from digestive problems, such as indigestion. Water may naturally suppress your appetite.
Which food is more important for weight loss?
Eat high fiber foods
Fiber seems to reduce bad cholesterol levels without reducing good cholesterol level in the blood. Fiber is being given great importance for this very reason and it is recommended that one should consume about 30 to 40 grams of dietary fiber daily. Remember most high fiber foods are low in saturated fats and contain no cholesterol.
Is it worth to read labels before buying any package food?
Read food labels
Always read the Nutrition Facts label and the ingredient list. They contain information that can really help you determine how healthy a food is, but in the ingredient list you may find fats, like palm oil and vegetable oil, that are just as artery-clogging as the trans fats they replaced.
How can we control on our food portion?
Use a smaller plate
Always use a small plate to serve food to yourself. The theory goes that if your brain sees food on a very large plate, you won’t be satisfied when you eat it. Put the same amount of food on a small plate, and you will be satisfied. It will help you to control your portion size.
Free 30 days weight loss diet meal plan for female and beginners –
Free diet chart for one month which you have to take every week
- Suggested daily meals contains about 1200 to 1300 calories, which also takes care of one extra calorie snack, in between meals.
- Keep serving size as per the recipe.
- Drink unlimited quantity of water minimum 3-4 ltr.
- If suffering from any health problems, it is advisable to consult your doctor prior to starting on any kind of diet.
Day 1
Morning drink fennel seed water/ fenugreek water (overnight soaked)
Breakfast Fruits Muesli
Snack 1 orange or any other seasonal fruits
Lunch Kidney Beans with ½ cup of plain steam rice
Snack Bean sprout salad with 2 teaspoons of Healthy seed mix
Dinner Dal and Soya, Cucumber mint raita, 1 chapati (ragi flour or jowar flour preferred)
Tomato, Cucumber and onion salad with lemon juice
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Day 2
Morning drink fennel seed water/ fenugreek water (overnight soaked)
Breakfast Oatmeal porridge
Snack 1 serving of any seasonal fruits with 2 spoon of healthy seed mix
Lunch Cheakpea with Mushrooms, vegetable jalfrezi, 1 chapati (ragi flour or jowar flour preferred) and Palak raita
Snack 1 serving of fresh fruit
Dinner Capsicum Tomato soup with herbs, baked vegetables/fish
Cucumber salad with lemon juice
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Day 3
Morning drink fennel seed water/ fenugreek water (overnight soaked)
Breakfast Rolled oats Upma with mint chutney
Snack Plain Buttermilk(lassi) made with ½ cup skim milk yogurt
Lunch Baked Chana Patty 2 servings and mixed salad with 2 teaspoons
Healthy seed mix
Snack 1 serving of fresh fruit
Dinner Pumpkin soup with herbs and ½ katori plain rice,
Cucumber and soya chunks salad with lemon juice
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Day 4
Morning drink fennel seed water/ fenugreek water (overnight soaked)
Breakfast Sauté Mushrooms with Tofu on Toast or Bread slice
Snack 1 serving of any seasonal fruits with 2 spoon of healthy seed mix
Lunch Vegetable Keema matar, ½ cup cooked vegetables, 1 chapati (ragi flour or jowar flour preferred)
Snack 1 cop of green tea with ½ katori roasted makhana
Dinner Carrot soup with herbs, Tofu Broccoli Quiche
Cucumber salad with lemon juice
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Day 5
Morning drink fennel seed water/ fenugreek water (overnight soaked)
Breakfast 1 Missi Roti with mint chutney, ½ cup of skim milk yogurt
Snack 1 serving of vegetable Rolled Oats soup
Lunch Soya Rice with mint and Cucumber raita
Snack 1 serving of fresh fruit
Dinner Lemon coriander soup, Baked Chicken/baked Zucchini Carrots with
Mustard sauce
Cucumber salad with lemon juice
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Day 6
Morning drink fennel seed water/ fenugreek water (overnight soaked)
Breakfast 2 eggs Omelet with bread toast/ 2 small size besan chilla
Snack 1 serving of oriental salad with 2 spoon of healthy seed mix
Lunch Paneer bhurji with 1 chapati (ragi flour or jowar flour preferred)
Lauki raita, Tomato and cucumber salad
Snack 1 katori bhuna chana chaat with lemon juice
Dinner Macaroni Spinach Soup, Stuffed Capsicum
Cucumber salad with lemon juice
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Day 7
Morning drink fennel seed water/ fenugreek water (overnight soaked)
Breakfast Overnight Soaked Oats meals with nuts and seed mix
Snack 1 serving of any seasonal fruits
Lunch Mix Vegetable, Cucumber raita, 1 chapati (ragi flour or jowar flour preferred)
Snack 1 cup of green tea with ½ katori roasted makhana
Dinner Chicken Hot and Sour Soup/Vegetable Hot and Sour Soup
Vegetable Pasta
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1 comment
excellent diet chart…loved it